What is obesity? / How to lose weight fast through yoga
- Accumulation Excess fats is called Obesity (Increased weight is the resulting)
- Today’s technology dominated world, decreased physical activity is the cause of accumulation of over weight.
- Consuming excessive calories and not spending enough calories.
- Obesity may become reason for various other diseases Like Diabetes problems
- Obesity is the result of imbalance of physical, mental and emotional energies
- Don’t go for weight loss surgery
Obesity and Yoga
- Yoga will working on all aspects of Obesity or excess weight (physical, emotional and mental)
- Regular practice of Yoga will be controlling obesity (weight is reduced).
- Yoga is suitable for people in any age group.
- Its helps to achieve control over mind and behavior.(yoga at home)
- Weight loss is permanent but first of all, one needs to practice few important techniques regularly.
- Increases weight is Obesity, reduces physical movements, and also brings in slowness in emotional and mental activities.
- Food intake increases.
- Over weight can result in frustration. Depression is often associated with excess weight gain.
- Body Laziness will increasing, reducing total body overall efficiency.
- Sometimes it can create obstruction to breathing process.
- It may result in heart problems, diabetes or blood pressure.
Obesity Reasons – Food Habits
- Consumption of excess fat, rich calories in diet
- Eating food, which is sugar and fat rich
- Consuming food all the time, which includes milk, butter, cheese, oily food, non-vegetarian food, tea, coffee, bakery products, rice etc.
- Not eating raw food, fruits, vegetables rich in fibers
Various ways to get reduce of Obesity / Yoga for weight loss
Food Habits – Weight loss diet plan – Yoga Tips / Weight loss Tips
- The breakfast, lunch and dinner timings Must be fixed
- The time difference 2 meals must be minimum 3 hours
- Every time low fat meal, with fiber rich vegetables and fruits should be taken.
- Reduce fats, excess calories, sweets, milk, butter, cheese etc in daily meals.
Yoga Tips / Other Useful Habits
- Don’t sleep for more than 6 to 7 hours in a day
- Try to stop bad addictions such as smoking, drinking alcohol or any other drugs.
- Taking help from a dietician or yoga instructor, daily diet schedule must be fix.
- If possible take massage and steam bath regularly.
- lose weight very easily.
Yoga for Obesity & weight loss
PRIORITY PRACTICE – Basic Yoga poses & movements
- Basic Movements
- Basic yoga asanas (yoga for beginners)
- Sun Salutations 32 rounds in 16 minutes
Yoga Asana for weight loss / Yoga Poses for weight loss / Yoga Steps
|Uttanpad Chakrasana (3 rounds)||Dhanurasana (1 minute on each side)|
|Sarwangasana (3 minutes)||Ushtrasana (2 minutes)|
|Halasan (1minute)||Udar sanchalan (3 rounds)|
|Matyasan (2 minute)||Trikonasana (2 minute on both sides)|
|Arthama Chandrasan (2 minutes on each side)||Veerasana (1 minute on each side)|
|Paschimottanasana (1 minute)||Shavasana (when needed)|
Cleansing Practices / Kriya Yoga
- Agnisara 20 strokes each round total in 3 rounds
- Udiyan Bhand 5 rounds ( each round 30 seconds)
- Kapalbhati 5 rounds (60 strokes per round)
- Vaman dhauti also helps to clean stomuc (once a week)
- Neti (Jala and sutra)
- Nouli (Optional)
- Laghoo Shankaprakshalana it will clear the constipation (once a week)
- Full Shankhaprakshalana is most noteworthy (once a year)
- Surya Bhedana with Kumbhak for 10 minutes
- Basrika with Kumbhaka for 10 minutes
- Anuloma Viloma Right and left Nostril Breathing 5 to 15 minuts
Yoga Asanas for weight loss / Yoga Poses for weight loss / Yoga Steps
Walking for 60 minutes