What is obesity? / How to lose weight fast through yoga

 In Meditation
  • Accumulation Excess fats is called Obesity (Increased weight is the resulting)
  • Today’s technology dominated world, decreased physical activity is the cause of accumulation of over weight.
  • Consuming excessive calories and not spending enough calories.
  • Obesity may become reason for various other diseases Like Diabetes problems
  • Obesity is the result of imbalance of physical, mental and emotional energies
  • Don’t go for weight loss surgery

Obesity and Yoga

  • Yoga will working on all aspects of Obesity or excess weight (physical, emotional and mental)
  • Regular practice of Yoga will be controlling obesity (weight is reduced).
  • Yoga is suitable for people in any age group.
  • Its helps to achieve control over mind and behavior.(yoga at home)
  • Weight loss is permanent but first of all, one needs to practice few important techniques regularly.

Obesity Symptoms

  • Increases weight is Obesity, reduces physical movements, and also brings in slowness in emotional and mental activities.
  • Food intake increases.
  • Over weight can result in frustration. Depression is often associated with excess weight gain.
  • Body Laziness will increasing, reducing total body overall efficiency.
  • Sometimes it can create obstruction to breathing process.
  • It may result in heart problems, diabetes or blood pressure.

Obesity Reasons – Food Habits

  • Consumption of excess fat, rich calories in diet
  • Eating food, which is sugar  and fat rich
  • Consuming food all the time, which includes milk, butter, cheese, oily food, non-vegetarian food, tea, coffee, bakery products, rice etc.
  • Not eating raw food, fruits, vegetables rich in fibers

Various ways to get reduce of Obesity / Yoga for weight loss

Food Habits – Weight loss diet plan – Yoga Tips / Weight loss Tips

  • The breakfast, lunch and dinner timings Must be fixed
  • The time difference 2 meals must be minimum 3 hours
  • Every time low fat meal, with fiber rich vegetables and fruits should be taken.
  • Reduce fats, excess calories, sweets, milk, butter, cheese etc in daily meals.

Yoga Tips / Other Useful Habits

  • Don’t sleep for more than 6 to 7 hours in a day
  • Try to stop bad addictions such as smoking, drinking alcohol or any other drugs.
  • Taking help from a dietician or yoga instructor, daily diet schedule must be fix.
  • If possible take massage and steam bath regularly.
  • lose weight very easily.

Yoga for Obesity & weight loss

PRIORITY PRACTICE – Basic Yoga poses & movements

  • Basic Movements
  • Basic yoga asanas (yoga for beginners)
  • Sun Salutations 32 rounds in 16 minutes

Yoga Asana for weight loss / Yoga Poses for weight loss / Yoga Steps

Uttanpad Chakrasana (3 rounds)Dhanurasana (1 minute on each side)
Sarwangasana (3 minutes)Ushtrasana (2 minutes)
Halasan (1minute)Udar sanchalan (3 rounds)
Matyasan (2 minute)Trikonasana (2 minute on both sides)
Arthama Chandrasan (2 minutes on each side)Veerasana (1 minute on each side)
Paschimottanasana (1 minute)Shavasana (when needed)

Cleansing Practices / Kriya Yoga

  • Agnisara 20 strokes each round total in 3 rounds
  • Udiyan Bhand 5 rounds ( each round 30 seconds)
  • Kapalbhati 5 rounds (60 strokes per round)
  • Vaman dhauti also helps to clean stomuc (once a week)
  • Neti (Jala and sutra)
  • Nouli (Optional)
  • Laghoo Shankaprakshalana it will clear the constipation (once a week)
  • Full Shankhaprakshalana is most noteworthy (once a year)

Pranayama

  • Surya Bhedana with Kumbhak for 10 minutes
  • Basrika  with Kumbhaka for 10 minutes
  • Anuloma Viloma Right and left  Nostril Breathing 5 to 15 minuts

OPTIONAL PRACTISES

Yoga Asanas for weight loss / Yoga Poses for weight loss / Yoga Steps

BhujangasanaArthapaschimothnasana
SalabhasanaSulabh Ustrasana
Viparita KaraniGarudasana
VakrasanaParivrtta Trikonasana
UttanpadasanaPatangasana
Pawanmuktasana

General practices

Walking for 60 minutes

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